There are no ‘no-no’ foods. There is choice. Your power is in this moment. What is your choice? You’ll have Häagen-Dasz moments and broccoli moments. Enjoy them all or don’t choose them the next moment. No shame. No blame. No guilt. No cellulite. – V.K.
Weight Loss
I can’t afford a private consultation right now, although I’m sure you have valuable information to share. I have been working hard for several years to overcome self-destructive compulsions and to live well. Maybe my money situation will change in the near future and I can make an appointment then. – NM, California
I have found that our relationships to our bodies and our relationships to money exactly reflect our relationships to the love we have for ourselves. You might like to come up with ten ways you can feel love for yourself and then make them your practice today. Bon Appetite! -V.K.
I would like to learn more about your private consultations, particularly those pertaining to weight-loss. – JH, Washington
A consultation takes place on the phone and lasts for approximately an hour and ten minutes. During our talk, we custom-tailor a new approach for you regarding your relationship to your body. – V.K.